![]() If you are pregnant and worried about getting laryngitis, there are a number of things you can do to help prevent laryngitis: If you are struggling to quit smoking on your own, speak to your GP or pharmacist who will be able to offer you support. You can talk to an expert advisor from Smokefree online to help you kick the habit. Check if free support is available in your local area to help you quit smoking. This is sent to your email inbox for 28 days. You can sign up to Smokefree for expert advice and tips on quitting smoking. Note: this is available for residents in England only. Dial 03 free of charge for expert advice on quitting smoking from the NHS. You might find the following resources helpful if you would like to quit smoking: Quitting smoking comes with many health benefits. This can make you more susceptible to getting laryngitis. If you regularly inhale cigarette smoke, including secondhand smoke, your vocal cords can become irritated and your throat swollen. If you are prone to laryngitis, you might want to stay away from anyone who has infections such as the common cold or flu. Avoid people who have respiratory infections.If you need to regularly use your voice, you should receive proper training so you don’t cause damage to your larynx (voice box). Avoid shouting or singing loudly for extended periods of time.This can help to prevent acid reflux causing laryngitis. Sleep with more than one pillow to raise your head.This can irritate your larynx and cause laryngitis. This means drinking less than 14 units of alcohol a week for men and women – the equivalent of 6 pints of average-strength beer or 10 small glasses of low-strength wine. Staying within the recommended alcohol guidelines.Dust, allergens and pollution can lead to laryngitis. Laryngitis is often caused by viral infections which can sometimes be prevented by washing your hands with warm, soapy water and disinfecting surfaces in the home. Stop smoking. Find out how you can kick the habit. ![]() Your GP might recommend a flu vaccine which could help with laryngitis prevention. There are many things which you can do to help prevent laryngitis, including: It is vital to gargle and rinse the mouth with water following use of a steroid inhaler. If you suffer from asthma and regularly use a steroid asthma inhaler, this can be a cause of chronic laryngitis. Regularly breathing in cigarette smoke, including secondhand smoke, can lead to chronic laryngitis. For instance, from working in a noisy environment, being a frequent singer or a speaker. This can result in a chemical irritation of the larynx (voice box). Binge drinking or drinking alcohol heavily.Breathing in irritants such as allergens or toxic air.A long-term cough might cause chronic laryngitis, due to trauma to the vocal cords each time you cough. Bacterial laryngitis may last longer than three weeks if not treated and may require antibiotics. Bacterial, fungal or parasitic infection.This is a condition where your stomach acid is brought back up to your throat. If an abnormality is seen by an ENT Surgeon there may be a need for surgery to biopsy or remove the abnormality to help improve the voice. This includes doing voice exercises with a speech therapist to help you learn how to reduce the trauma to your larynx (voice box) when you speak. Treatment can include lifestyle and dietary changes as well as the use of medications including a Proton Pump Inhibitor. Acid reflux is becoming increasingly recognised as a cause of chronic laryngitis.Vocal hygiene advice is the mainstay of treatment to help improve voice and includes voice rest, ensuring that you are drinking enough water, minimising coffee, tea, and alcohol and minimising voice abuse (like excessive shouting or screaming).If you have a case of chronic laryngitis, your GP might suggest the following in addition to the treatments listed for acute laryngitis: Treatment for chronic laryngitis, that is laryngitis that has persisted for more than three weeks, is usually targeted at its underlying cause.
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